When Considering Nutrition, What Should A Fighter’s Diet Primarily Consist Of?

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Fuel your body for optimal performance in the ring with a fighter’s diet. Prioritize lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables for muscle repair, sustained energy, cardiovascular health, and overall wellbeing. Learn the timing, portion sizes, and sources of essential nutrients to set yourself up for success inside and outside the ring.