The circuit goes for approximately 1 hour and consists of 3 minute 'rounds' of bag punching, skipping, speedball & floor-to-ceiling work. and is finished off with 2 'rounds' of stomach exercises. It’s a complete full-body workout, and is all non-contact.

Our circuits are a fantastic cross-training alternative for other sports such as football, cricket, soccer, basketball & netball, with many clubs using this training as a break from their normal routines.

If you get to a certain level and want to give it a go in a more serious way you can come in and train earlier when the fighters train, which is up to 7pm Monday to Friday and up to 12 noon on Sunday.

Click Here for circuit timetable

Boxing Circuit

If you’re trying to drop weight and tone up, then our boxing circuit is exactly what you’re looking for. It's designed for people who might not necessarily want to box, but would like to get the benefits of training like a boxer and learning the basic skills. You are shown the proper technique in punching and stance from people who box - or have boxed - as opposed to aerobic instructors!


One-on-one personal training available by appointment.